All adult registrations in the 5K events include a premium custom designed sublimation technical short sleeve event shirt. 

•    5K Run/Walk at 9:30AM
$35 Registration through March 31, 2017
$40 Registration April 1 through April 30, 2017
$45 Registration May 1 through May 6, 2017
$50 Day of Event if Available

•    Kids Dash at 9:10 AM
Free Registration (add $12 for a youth size kids shirt)


Click the image to the right to register online:



In-person registration ends at noon on Tuesday, May 2nd at all locations EXCEPT Super Jock ‘n Jill Green Lake.  In person registration will continue at that location through the end of packet pickup (May 6th)

Super Jock n Jill, Green Lake (206) 522-7711
Super Jock n Jill, Redmond (425) 658-4929
Everyday Athlete, Kirkland (425) 821-4301
Run 26, Mill Creek (425) 948-6495
Seven Hills Running, Magnolia (206) 941-5866
Sound Sports,  Downtown Seattle (206) 624-6717
Fleet Feet, Capitol Hill Seattle (206) 329-1466
West Seattle Runner, West Seattle (206) 938-0545
Road Runner Sports, Green Lake(206) 517-5100
Road Runner Sports, Bellevue (425) 406-6730
Print out and complete the paper registration form 
here and mail with payment to:  Pro-Motion Events at P.O. Box 31789, Seattle, WA 98103
Last Gasp Registration & Packet Pickup
Register for the event or pick up your race packet and shirt at Super Jock ‘n Jill’s Green Lake location
Friday, May 5th (noon to 8pm)

Saturday, May 6th (10am to 5pm)

All unclaimed packets will be available at the event on Saturday morning beginning at 8:00AM at the Ballard/Chittenden Locks near the start line.